Making Milk Raw Again

The dairy industry is facing a change. Many Americans are switching to raw vs. commercially produced milk for it's unprocessed and naturally found nutritional benefits. If you know anything about the profit of the commercial dairy industry, it makes sense why the truth about raw milk would be hidden. It's time to challenge them further, this article explains why.

Our family has been personally consuming raw milk for over 12 years at the time of this article being updated. That has included four full term pregnancies, a healing from lactose-intolerance, and all of our children consuming it from reliable sources from one year of age onward. We have yet to experience anything but delicious milk and happy tummies, with a boost of probiotics in every sip.

 

The Elephant (Cow) in the Room

 

I see a specific argument rather consistently amongst the inter-webs. It’s the argument that because the (entire) dairy industry is so corrupt and absolutely horrific and that cow’s milk is made for sustaining a growing calf, that it holds no nutritional or moral benefits to our human bodies. This is an absolutely ridiculous notion. Why? Because conventional dairy is not the only option you have to provide your household's dairy needs. There are small dairy farms that work day in and out to provide sustainable agriculture that actually benefits the environment, their own families, as well as yours and mine. You can find local sources almost anywhere in the United States by visiting RealMilk.com (as long as it’s legal, there are unfortunately still a few states that the sale of raw milk is still illegal to purchase).

The argument that expresses that cow’s milk is made to grow baby calves sadly dismisses not only the incredible amount of benefits that we can obtain from it, but also ignores the biblical fact that God gave us dominion over animals on this planet. Does that mean we should go on and bury our heads in the sand while animals are treated with cruelty and horrific circumstances? Of course not. As a Christian, I hold a conscious obligation here that requires me to think deeper than “my milk comes from the shelf in the grocery store” and actually choose to acknowledge the process of how it arrived there. Which brings me to my next point.

 

The Truth Behind Conventional Dairy Farms

 

Have you ever driven through a place like California on I-5 (or many other major freeways that run through the massive state) and noticed the black and white cows that are crammed together on nothing but muck, mud, and shelters? If you’ve never noticed them, you’ve certainly smelled them on a warm day. If you haven’t had the joy of experiencing this lovely reality, allow me to paint the picture for you. You are traveling down the freeway and your air conditioning is running cool and clean. Suddenly this stench whiffs through your air vents and you are practically knocked off your seat. Within minutes you recognize “that smell” as you approach a mass of dark dirt and grime, and cows…hundreds of cows. These cows are always black and white (Holstein is the usual breed) and there are always SO many of them, and absolutely no green grass to graze on or enjoy. As an animal lover, it's devastating to look upon.

Now, if you think about it, you might start becoming interested in digging a little further. When you start digging, you might learn these cows are treated like milk machines and nothing more, nothing less. They are forced to breed on a continuous of producing milk most often not stepping foot on the other side of the fence where green grass awaits them. Infections like mastitis can run rampant in these conditions and therefore antibiotics are widely used (and then yes, often ends up in the milk you’re drinking). Antibiotics make their way into our bodies from many other avenues than just prescriptions from the pharmacy.

Nine times out of ten, this is where the milk available on grocery store shelves comes from. We pick it up without thinking week after week, month after month. This is not sustainable for the animals, the environment, the soil, or even your own health. Just a little bit of research outside of this article will provide you with the videos and the evidence that backs up what I am sharing with you.

 

Denaturing a Perfect Food

 

So these cows are milked, and then what? Milk is bottled up and sent to the store? Nope, sadly there’s a lot more that happens from here. Once the cow is milked, the milk is then sent off to be processed. What do I mean by processed? Well, first it is pasteurized and homogenized. I'm sure you've noticed those labels on your milk and other dairy products from the store. They’ve "always" been there, but what do they mean, exactly?

Pasteurization is the process in which raw milk is heated for a period of time to kill “harmful” bacteria. Let’s pause and address the FDA’s concern with raw milk. They claim that “pasteurization kills harmful organisms responsible for such diseases as listeriosis, typhoid fever, tuberculosis, diphtheria, Q fever, and brucellosis.” Now consider the thousands of Americans that consume raw dairy on a regular basis for years on end and have never experienced these issues. Which poses this question: If there’s nothing unsafe about raw milk, why did pasteurization become the norm? The conditions the cows live in are naturally a huge culprit. Can you imagine the possibilities for disease and sanitation, etc. in the previously mentioned conditions? Is it possible that the living conditions at conventional, large-scale dairies is the issue, not the raw milk itself? My whole-hearted inclination is to say yes. This causes me to pause and question the FDA’s intentions as a whole as well as the truth about raw milk.

RealMilk.com defends the safety of raw milk perfectly here:

 

Real milk that has been produced under sanitary and healthy conditions is a safe and healthy food. It is important that the cows are healthy (tested free of TB and undulant fever) and do not have any infections (such as mastitis). The cows should be eating food appropriate to cows, which is mostly grass, hay or silage, with only a small amount of grain, if any. The milk should be full-fat milk, as many important anti-microbial and health-supporting components are in the fat. The cows should be milked under sanitary conditions and the milk chilled down immediately. 

 

 

Homogenization is a process that breaks down fat molecules in milk so that the cream doesn’t separate from the milk like it does with raw and non-homogenized dairy.

Organic Consumers puts it perfectly:

 

The nutritional bottom line is that pasteurization and homogenization destroy nutrients and proteins, make healthy fats rancid, and cause free radicals to form in the body. They denature milk by altering its chemical structure.

 

Yikes. So, if this process destroys nutrients and proteins in milk, what is there left to drink? Ah, that explains the need to add synthetic nutrients back into the milk after this process is over. That doesn’t sound great, either. Does it?

 

What Makes Raw Milk Better

 

Typically, when you find a source for raw milk, you’re going to come across a small, local dairy that cares deeply about their products and the way they are treating their animals. These farmers usually hold a high education on what their animals are being fed, how they are bred, what breed they are, and how their carbon footprint effects the earth and our livelihood as a larger picture of the community they serve. Some of these farmers even take a huge dip in income a couple of months throughout the year to give their cows a break from milking, as our producer in Northern California did year after year. They also take a huge dip in income due to the fact that keeping a healthy herd means keeping their head count lower than the commercial dairies do. Sounds like a much better situation for both cows and our environment, right?

So, does breed matter? Actually, yes! Holstein cows and Jersey cows are the two I am addressing in this article when it comes to milk and the breed differences. When I first started learning about the truth about raw milk, I was consuming milk that came from Holstein cows. Heard of Organic Pastures? They are now called Raw Farm and are based in California. They've made a huge impact on raw dairy in California and beyond.

I had never had anything different than Holstein milk, so it tasted fine to me. Holsteins yield a high production, and is why they are the common choice for dairy farmers. However, when I learned about Jersey milk, I was hooked. The creaminess and sweetness that a Jersey cow milk produces is enough to make you turn your back on their black and white cousins. After switching to Jersey milk, I can’t look back. It’s really that good. Digging into the benefits of A2/A2 milk is also worth looking into if you care about the specific breed of cow you’re getting milk from.

Probiotic plug: Raw milk has loads of natural, good bacterias that help our bodies thrive. This is 100% lacking in conventional dairy because the good bacteria is killed along with any possible bad ones when pasteurization occurs. You can get a lot more information about the “Magic of Raw Milk” on this article from the Weston A. Price Foundation.

It really is nature’s perfect food…

Another fun fact, raw milk never goes bad, y’all! If you consume store-bought conventional milk past it’s expiration date, it will not only taste terrible, but could make you very sick. It becomes completely useless and an absolute waste beyond expiration. Raw milk, however, is much different. It sours, absolutely, but when it sours it isn’t suddenly useless. You can continue making use of it in baking and cooking as it sours, and you can also separate it into whey and curds by leaving it on the counter. What can you do with whey? Ferment just about anything like my personal favorite, homemade mayonnaise (recipe coming soon)!

 

Not Just Milk!

 

But wait, there's more! Beloved cheese, oh how I love thee. One of the huge disappointments of “becoming lactose-intolerant” was when I had to struggle with consuming cheese. When we made the switch after learning about the truth about raw milk, it wasn’t long before the switch to primarily raw cheese became imminent and permanent as well. Raw cheese is available here in Texas in most grocery stores, but it can be so expensive. I was very grateful when I discovered Sierra Nevada Cheese Company raw cheese and cultured butter options.

Our family of six loves cheese, and we always go with the 5lb blocks to get the biggest bang for our buck. Sometimes one 5lb block lasts us through one month, other times up to two. It lasts a long time and if we had to stretch it out for some reason, it shreds beautifully in a food processor and freezes and thaws like new! I do NOT recommend freezing as a whole block. It becomes very crumbly to slice or attempt to grate after it freezes.

Local to Houston, Texas? We offer a variety of their raw cheese flavors in both 8oz and 5lb blocks, delivered straight to your door. If you prefer organic, we have you covered with Sierra Nevada's Raw Organic Cheddar.

 

How to Source Raw Milk

 

If you are local, we provide the entire Houston and surrounding region with weekly home delivery of some of the best fresh raw milk our local raw dairies offer! The Jersey Barnyard is a regenerative multi-generational farm that's been around for decades serving our area with their delicious, fresh Jersey milk. Once you've gone Jersey, there's no going back! We highly recommend a visit to their lovely farm. They provide tours, the option to milk a cow and feed babies, many other animals to visit, and a lovely farm store with so many fun options.

For those not local, RealMilk.com is my favorite resource for sourcing raw dairy all over the United States. This Real Milk Finder allows you to lookup the closest source. In some states, it’s a lot easier to find raw milk because of different laws being passed. In California, you can go to a grocery store like Sprouts or Nugget and find it readily available on the shelf. However, in places like where I am in Texas, it’s much harder to get your hands on it. We exist here at Nourished Market to help bridge that gap.

If you’re local to us in Houston, Texas area, then please visit this link to learn more about becoming a milk member to gain access to home delivery of this perfect food.

 

The Bottom Line About Raw Milk

 

I haven't even touched on milk alternatives and the devastation they have on our soil. Did you know a single individual almond requires 8 gallons of water to produce it? It takes a lot more than one almond to make a gallon of almond milk. That's a lot of water out of California that struggles through frequent droughts to appease folks who have turned to nut milk to avoid commercial dairy products. That's a deep dive for another day.

The truth about raw milk is that it's not something to consider as "gross", or to approach with fear. Knowing your farmer is of upmost importance not just with dairy, but also with meats and more. Raw milk can improve you and your family’s health, while conventional options are doing nothing to benefit your well-being. It’s not "just for feeding baby cows."

Change can be hard, but sometimes it’s well worth it. Will raw milk be your gateway into natural living like it was mine?

 

Other Resources to Learn More About Raw Milk

• Homegrown Education's FREE Raw Dairy Guide
• A Campaign for Real Milk
• Raw Milk & Deadlifts
• The Weston A. Price Foundation
  
  

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