Collagen is the most abundant protein in your body, and science shows that taking collagen can help support healthy hair, skin, nails, and joints. Collagen is a special type of protein high in the amino acids glycine, proline, hydroxyproline, alanine, and arginine. Compared to other proteins it has 10-20 times more glycine and proline. 11G Collagen per serving of TYPES I & III.
